In my practice, I work with adults providing individual therapy. If you are facing challenges in life that seem overwhelming, or are unable to accomplish the goals you have in mind for yourself, therapy may be useful. I believe that all individuals have the capacity to live intentionally by developing natural strengths and insights.

I offer support and guidance through that process with specific therapeutic approaches drawn from the various cognitive behavioral approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Motivational Interviewing (MI) and Dialectical Behavioral Therapy (DBT).